Looking Out for Our Hearts

I know we are all gathering for a BIIIIG Stupor Bowl party this weekend but my granny--ever the alert NPR listener--sent me this story to warn me: Sports Fan Stress Can be Heart Hazard. I KNOW! I get so nervous whenever the Cornhuskers play and recently they've given me plenty to stress about. Fortunately I don't really give a cat's behind who wins this year's Bowl (first time in three years one of my teams is not playing!) and so I can dedicate my time to preparing heart healthy foods for us. My list includes: fishables, red wineables, blueberries, oatmeals, and some more fishables. Mostly fishables. In the above photo I am eating HEART HEALTHY, pancreas friendly baby carrots.

And here my sissy and I are getting plenty of exercise (photo from the 3 hours we had snow 2 weeks ago):


Also, love keeps the heart in good shape and my gal Samantha--looking out for me--did a photo shoot to keep my heart a-flutter: